Manchester Holistic Clinic

Complete Therapy for Total Wellbeing

Complete Therapy for Total Wellbeing

Posted by on Feb 5, 2018

Complete Therapy for Total Wellbeing

b1daed3f b49b 4d4d 8c42 207ec82d6020 - Complete Therapy for Total Wellbeing

Track your stressors.

  1. Keep a diary for a week or two to identify which situations create the most stress and how you respond to them.
  2. Establish boundaries.
  3. Take time to recharge.
  4. Learn how to relax.
  5. Talk to your boss.
  6. Get some support.

Coming soon…a complete mind, body and spirit package to help reduce stress in the workplace.
Contact Claire for more information.

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