Acupuncture treatment involves an insertion of very fine needles into specific points on the body located along the energy channels called meridians. Inserted needles are gently stimulated to trigger body’s healing response.

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Castlefield

Therapist – Renata – 07891806105

60 minutes £40

Levenshume

60 minutes £40 – Consultation

60 minutes £35 – Follow-up

Cupping and Moxibustion are part of the Traditional Chinese Medicine therapy. Moxibustion involves burning of the herb Artemisia vulgaris near the skin. The warming effect is believed to strengthen the Yang energy and facilitate healing by stimulating blood and energy flow through the meridians. Moxibustion is commonly used for turning babies in breech position. Cupping is used for muscle tension, skin conditions, flu, colds, headaches and general heat symptoms. Glass cups are warmed and placed on the skin to create suction, they mobilise blood flow and help to remove toxins from the body. Both fixed and moving cupping are available, applying massage oil for the latter to allow the cups to slide.

Therapist – Renata – 07891806105

£40 – 60 minutes – Massage & Cupping

Firm pressure and slow strokes reach deeper layers of muscle and the connective tissue surrounding muscles. Used for chronic aches and pain and areas of permanently shortened muscles, it is effective on stiff necks, upper back & low back pain, leg muscle tightness, and sore shoulders.

Deep tissue massage will usually focus on a specific problem or area. Long-term muscle pain, assisting injury rehabilitation, and pain from limited mobility can all be helped.

Castlefield

Therapist – Renata – 07891806105

30 minutes – £30

60 minutes – £48

90 minutes – £60

Levenshume

Therapist – Renata – 07891806105 | Catherine – 07578 628018

30 minutes – £25

60 minutes – £45

90 minutes – £60

Hypnotherapy uses suggestions to achieve a positive effect by making a change in thought processes. Everybody’s mind gives its own meaning to experiences. My aim is to tailor suggestions that are based around a person’s individual perception of reality to help them reach their goal. Hypnotherapy can help with:

• Social anxiety
• Hypnobanding to gain a greater healthier relationship with food (for those whose BMI is above 35)
• Smoking cessation
• Better eating habits
• Public speaking

Therapist – Natalie – 07391 205053

This treatment involves massage to the upper back, shoulders, neck, face and scalp with the client remaining in an upright position.

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Castlefield

Therapist – Claire – 07855 741804 | Natalie – 07391 205053

£30 – 40 minutes

Levenshume

Therapist – Catherine – 07578 628018

£30 – 40 minutes

Remedial Massage

For the treatment of chronic pain or for general tension relief. Incorporates Deep Tissue, Trigger Point Therapy, Myofascial Release, Soft Tissue Release, Stretching. Find out more

Sports Massage

Prepare for or recover from training or events, with improved circulation and lactic acid removal. Find out more

Hot Stone Massage

Heated volcanic lava stones are used to massage the body sending heat deep into the tissue and relaxing muscles and fascia. Find out more

Levenshume

Therapist – Catherine – 07578 628018

£45 60 minutes

Meditation allows you to explore deeper aspects of yourself and experience life more fully. Beginners and advance meditation courses are available. You can book a one to one 4 week course to learn basic or more advanced techniques and receive guidance that aims to establish or support your own meditation practice, help you to tune in, to discover the power of journey within.

Therapist – Renata – 07891806105

4 Week Course – £60 (4 x 60 mins)

A long established system of diagnosing problems with the structure and function of the body.

Hands-on techniques are used to identify and correct stiffness, pain and dysfunction.

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Therapist – Alex – 07884 187991 (Text only)

£48 – 30 minutes initial consultation – includes treatment if appropriate

£42 – 30 minutes

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, correspond with different areas of the body.

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Castlefield

Therapist – Claire – 07855 741804

£40 – 60 minutes

£25 – 30 minutes

Levenshume

Therapist – Catherine – 07578 628018

£35 – 60 minutes

Learning correct movement patterns and muscle firing sequences to rehabilitate from injury or surgery.

Repeated correct movement patterns change the way the brain and body move to prevent future injury.

Rehabilitation takes place over six weeks, utilising the period of time it takes for the metabolism of the body to change and accept correct movement as ‘normal’.

Therapist – Alex – 07884 187991 (Text only)

Assessment – £60 (functional movement analysis & biomechanical assessment)

Six week coaching programme – £299

A pilates session to help tone, develop core strength and stability, improve posture, strengthen weak muscles;

One-to-one pilates sessions

Therapist – Natalie – 07391 205053

Learning to run correctly to prevent injury. Correction includes appropriate use of arms and legs and cements good technique over a six week course of coaching.

Preventing repeated injuries, and improving efficiency are the primary aims.

Active muscular reprogramming techniques are used to make sure the body works correctly.

You won’t be perfect in six weeks but you will be moving better and have improved technique. Learn more

Therapist – Alex – 07884 187991 (Text only)

Assessment – £60 (functional movement analysis & video analysis)

Six week coaching programme – £299

Jikiden is Japanese for ‘directly passed down’. Reiki utilises the life force energy that exists around and within us to help improve the body and mind. The reiki energy is focused on the areas most needed. The reiki energy activates the body’s own natural healing process. It can be used to help with emotional or physical ailments. The client remains fully clothed during the reiki session. The physical treatment is hands-on whilst for emotional issues such as anxiety for example, treatment is given with hands-off. Natalie is also a shihan-kaku (assistant teacher) which allows her to teach and attune people to shoden (Jikiden reiki first level). You can contact Natalie if you are interested in attending a two day course. Graduates will become a member of the Jikiden Reiki Institute in Japan.

Therapist – Natalie – 07391 205053

Utilises firm gliding pressure on muscles.

Benefits include:

• Eases muscle tension
• Improves circulation
• Flushes toxins from muscles
• Stress relief

Therapist – Natalie – 07391 205053

£45 60 minutes

Zen-Touch Shiatsu is gentle bodywork that takes place on a futon mat while you are fully clothed. It involves the application of comfortable pressure to various ‘Acupoints’ and areas of the body, as well as stretches, rotations and mild, non-invasive manipulations.

Find out more

Therapist – Renata – 07891806105

Castlefield

£48 – 60 minutes

Levenshume

£45 – 60 minutes

Castlefield

Therapist – Natalie – 07391 205053

£40 – 60 minutes

Levenshume

Therapist – Catherine – 07578 628018

One to one sessions:

£35 – 60 minutes

£35 per group – 60 minutes-small group sessions. Up to 3 people

Tui Na (pronounced ‘Tway Nar’) is a form of therapeutic massage involving the use of acupressure with deep tissue massage techniques and the manipulation and mobilization of the limbs.

Utilising the meridian system of acupuncture, Tui Na can be described as acupuncture but without the needles and is therefore suitable for those who would prefer treatment without needles.

This practice can be used to treat specific physical ailments but is also beneficial for relaxation and stress relief.

Therapist – Philip

Initial Consultation (1.5 hours): £52

£45 – Tui Na (1 hour):

£60 – Tui Na (1.5 hour):

£80 – Tui Na (2 hour):

Similarly to acupuncture, Chinese herbal medicine has a long and rich history of practice, dating back over 2000 years. In that time physicians have observed the effects of certain herbs in various dosages and preparations. This led to the development of classical forumlae, combining different herbs to enhance and regulate their therapeutic effects.

In current practice these formulae are adapted to suit the constitution of individual patients. Herb selection is refined according to individual diagnosis and a personalised prescription is developed.

Chinese herbal medicine continues to evolve as a practice with ongoing research that uses modern scientific techniques to explore the mechanisms and effectiveness of the herbs. This has lead to the first NHS trial of Chinese herbal medicine in the treatment of recurrent urinary tract infections in conjunction with the University of Southampton.

China has a history of using animal products within its medicine, including some which are now endangered or extinct. These endangered animal parts are no longer used. Practice in the UK allows only plant based medicines to be used meaning that all of the Chinese herbs used are suitable for vegetarians and formulas can be adapted to suit a vegan lifestyle.

Herbs used are subject to regular testing for quality, pesticides and heavy metals.

Therapist – Philip

£52 – Initial Consultation (1.5 hours)

(includes acupuncture, moxibustion, cupping, local tui na)

£25 – Chinese Herbal Medicine follow up – 30 minutes:

(additional cost for herbs, dependent upon amount dispensed)